Making Okara (おから) and Soy Milk

I discovered the existence of okara quite recently while browsing through Hiroyuki’s blog and observing his experiments with this mysterious product. Okara (おから) is a by-product after the soy milk or tofu production. It is the soy pulp remaining after the soy milk has been drained. As you see above it is a slightly yellowish, grainy pulp, more or less dry (depending how strongly the pulp was pressed during the draining process). Even though okara is a by-product, it would be pity to throw it away, since it is an extremely healthy, low-fat ingredient, containing iron, calcium and rich in protein and in fiber. Okara can be for example added to dough in cakes or cookies, it can be simmered with vegetables, added to sauces, made into vegetarian hamburgers, etc. and the Chinese transform it into a special tofu called zha doufu (渣豆腐). This by-product seemed to me much more interesting and intriguing than the main product, which can be bought at every supermarket.

Even though I put soy milk in my coffee every day, I have never tried to make it on my own, convinced this process requires either special equipment or long experience, or both. Looking dreamily at the soy-milk maker at Hiroyuki’s blog I thought either I manage somehow to find okara at my Japanese grocer’s or I’ll never taste it. Thanks to K.’s kind message and very detailed instructions, I realised that home-made soy milk – or rather okara – is very easy and doesn’t require an expensive soy milk maker! Thank you again, K., for your precious advice!

The process is a bit long since the soy beans have to be soaked overnight or for 8 hours, but it is extremely easy. The softness/dryness and also the weight of okara depend on how well you squeeze the pulp. If you want to learn more about the use of okara, Hiroyuki’s blog contains very interesting recipes and tips.

In next post I’ll write about my first successful experiment with okara: a delicious leftover jam cake (which can be made also without okara).

Special equipment:

big sheets of gauze (bought at the pharmacy) or cheesecloth

cooking thermometer

Preparation:

30-40 min.+ min. 8 hours for soy beans soaking

Ingredients (I obtained about 400g okara):

150g dried soybeans

water

Soak the beans in water for 8 hours (the water amount should be at least the double of the beans, since they’ll swell).

Wash the beans, put them in a blender with 1,5 litre hot water and mix for a couple of minutes.

Pour the mixture into a shallow pan, add 1 litre boiling water, put the thermometer and simmer for 15 minutes at 70°C.

Strain the mixture through a sieve lined with cheesecloth or gauze plied in four. Squeeze the soy pulp very firmly and put aside.

Check this post to see one of the ways to use okara in a healthy and delicious jam cake.

Making Soy Milk and Okara  on Punk Domestics

8 thoughts on “Making Okara (おから) and Soy Milk

  1. Three-Cookies

    Home made soy milk is really cheap too. Looking forward to the next post.

    I recently heard of coconut flour, similar to okara, the leftover after coconut milk is extracted. And today I read that using rice husks for smoking food or making liquid smoke is healthier compared with using wooden chips. Leftovers are starting to become important.

    1. sissi Post author

      You are right! I was really surprised how much thick soy milk can be obtained with 150g soy beans! (Now I start wondering what to do with this apart from putting in my coffee…) I have never heard of the use of coconut flour nor about the rice husks for smoking. Very interesting! Thank you for this comment!

      1. Mr. Three-Cookies

        Thanks for reminding me that you have soy milk and okara recipes. I am surprised to see that I commented on this already and forgot – must be getting old:( Your procedure is different since you add hot water and also boil everything before straining. I will try your method next time

        1. Sissi Post author

          Thank you for coming to see okara recipe once more! Actually I have also forgotten that I have posted an okara recipe. Your soy milk reminded me!

  2. Nami @ Just One Cookbook

    Sissi, I don’t know what to say…. You have to be more Japanese than me!!!! LOL. I never made Okara from scratch. I can’t wait to see the next post… Maybe tomorrow? Heheh. I wish I have more time to try cooking something new. So… I’m looking forward to your next post! ;-)

    1. sissi Post author

      Thank you, Nami, I am so flattered! But you exaggerate! It was extremely easy and apart from a night of soaking it was very quick to make! I am sure your okara would be 1000 times better than mine. I also suppose I wouldn’t make okara from scratch if it was difficult. I am a bit lazy, but a very curious cook ;-) Thank you for this kind message!

    1. Sissi Post author

      Hi Bobbie-Sue, thank you for visiting my blog and for your comment! I should have probably precised it (I will add this information). Only dried soy beans can be used here. Making soy milk is surprisingly easy and so much fun!

Comments are closed.