{"id":17178,"date":"2015-01-26T11:33:38","date_gmt":"2015-01-26T10:33:38","guid":{"rendered":"http:\/\/www.withaglass.com\/?p=17178"},"modified":"2015-01-26T11:37:43","modified_gmt":"2015-01-26T10:37:43","slug":"korean-kimchi-stew-with-canned-tuna-and-tofu","status":"publish","type":"post","link":"http:\/\/www.withaglass.com\/?p=17178","title":{"rendered":"Korean Kimchi Stew with Canned Tuna and Tofu"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17186\" src=\"http:\/\/www.withaglass.com\/wp-content\/uploads\/2015\/01\/tunastewp.jpg\" alt=\"tunastewp\" width=\"650\" height=\"488\" srcset=\"http:\/\/www.withaglass.com\/wp-content\/uploads\/2015\/01\/tunastewp.jpg 650w, http:\/\/www.withaglass.com\/wp-content\/uploads\/2015\/01\/tunastewp-420x315.jpg 420w, http:\/\/www.withaglass.com\/wp-content\/uploads\/2015\/01\/tunastewp-624x468.jpg 624w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>Not so long ago putting canned tuna into a soup would have never crossed my mind. Yet, together with &#8220;scary&#8221; tofu and matured, very sour kimchi,\u00a0it creates one of the most delicious\u00a0and quickest soups\u00a0I know. No wonder I now make it sometimes twice a week!<\/p>\n<p style=\"text-align: justify;\">I first heard about this\u00a0kimchi stew from my friend C.. I must say the first time I read &#8220;tuna&#8221;, I understood\u00a0raw fish and\u00a0found it very surprising\u00a0its canned version was involved, but my friend was so\u00a0enthusiastic, I decided to try it as soon as possible. The result has exceeded all my expectations (which, given my friend&#8217;s sophisticated\u00a0taste,\u00a0were quite high already&#8230;). The flavours are\u00a0so complex, you will find it difficult to believe there is no stock and chilli flakes as the only &#8211; moreover optional &#8211; seasoning. The canned tuna brings\u00a0something &#8220;meaty&#8221;\u00a0but also slightly fishy (in the positive sense of the word), while the tofu mellows all the flavours and becomes &#8211; at least in my opinion &#8211; an obligatory ingredient. In short, the mixture\u00a0of ingredients is just perfect.<\/p>\n<p style=\"text-align: justify;\"><em>If you have never tasted kimchi\u00a0(\uae40\uce58), it is a Korean preparation of seasoned fermented vegetables, the most popular being Napa (Chinese) cabbage and daikon (white long radish). Apart from the\u00a0fiery kimchi\u00a0there is also a mild, chilli-free version, which is however less popular.\u00a0Kimchi has a very powerful smell, but once you taste it and love it, the smell will never be associated with anything unpleasant (my fellow cheese fans,\u00a0think here about\u00a0smelly matured cheese!). It is spicy, hot, sour and, like most fermented vegetable preparations, very healthy. High in fiber, low in calories and fat, it is packed with vitamin C (thanks to the fermentation) and carotene. It also contains several other vitamins, helps digestion, is said to prevent certain cancers\u2026 In short: it\u2019s wonder food. Its importance in the Korean cuisine cannot be compared to anything in any European food culture I know. <\/em><\/p>\n<p style=\"text-align: justify;\"><em>Kimchi\u00a0is not only eaten as a side dish, but also &#8211; especially at the\u00a0mature, &#8220;older&#8221; stage \u00a0&#8211; put into warm dishes, for example fried rice or&#8230; soups. If you have only &#8220;young&#8221; kimchi, you can also prepare this soup, but older, very sour and strong kimchi will definitely be better here.\u00a0I have been making kimchi for several years now and &#8211; since I prepare the &#8220;lazy&#8221;, easier version &#8211; I consider it one of the easiest things in the world. I no longer weigh or count the ingredients, adding them at random and the result is always delicious, the best flavours being obtained with very fresh and firm vegetables. Here you can see my adventures with\u00a0<a href=\"http:\/\/www.withaglass.com\/?p=8026\">Kkakdugi \uae4d\ub450\uae30, or Cubed Radish Kimchi<\/a>\u00a0and\u00a0<a href=\"http:\/\/www.withaglass.com\/?p=8738\">Mak Kimchi, or Easy Chinese Cabbage Kimchi)<\/a>.\u00a0<\/em><\/p>\n<p style=\"text-align: justify;\">Going back to the stew, or &#8220;kimchi jjigae\/chigae&#8221;, its traditional version is made with pork and tofu, but of course canned tuna is a perfect emergency, last minute substitution and suits so well this dish, for now I am not tempted yet to try it with pork.\u00a0Among the\u00a0numerous sources for this popular recipe I chose the infallible\u00a0<a href=\"http:\/\/www.amazon.co.uk\/Food-Cooking-Korea-Step-step\/dp\/0754817865\/ref=pd_sim_b_2?ie=UTF8&amp;refRID=0EXCESXPE6JJRXDYGCNF\" target=\"_blank\">Food and Cooking of Korea by Young Jin Song<\/a>, one of my\u00a0best buys among\u00a0cookery books.\u00a0I have skipped the shiitake mushrooms and\u00a0adapted\u00a0the amounts to a dish for one, so I encourage you to check this fantastic book for the original version. As my own &#8211; maybe also crazy &#8211; touch, I have sprinkled the bowlful of soup with raw red chilli slices for a fresh additional hot kick. I also like a splash (about one teaspoon per person) of toasted sesame oil added just before serving.<\/p>\n<p style=\"text-align: justify;\">TIPS:<\/p>\n<p style=\"text-align: justify;\">I have chosen to use water here, but the author\u00a0gives also vegetable stock as an alternative. In my opinion kimchi is so rich with\u00a0flavours, no stock is necessary, but feel free to substitute with good quality stock, if you have it.<\/p>\n<p style=\"text-align: justify;\">Whether you add chilli flakes or not depends on how hot\u00a0your kimchi is and of course on your preferences. Apart from the heat, chilli flakes add a beautiful hue and more taste too, so if you like fiery dishes, don&#8217;t skip them.<\/p>\n<p><em>Preparation: about 20 minutes<\/em><\/p>\n<p><em>Ingredients (serves 1):<\/em><\/p>\n<p><em>half a can of tuna (about 60g, drained; I prefer by far the white albacore tuna, but any canned tuna is ok)<\/em><\/p>\n<p><em>1\u00a0small garlic clove, chopped<\/em><\/p>\n<p><em>1 teaspoon\u00a0oil (sesame oil is the best here)<\/em><\/p>\n<p><em>250 ml (about 1 cup) loosely packed, matured Chinese cabbage kimchi, cut into bite-sized pieces + some kimchi juice (I have added about 50 ml)<\/em><\/p>\n<p><em>about 50-60 g (about 1.8-2 oz)\u00a0firm tofu<\/em><\/p>\n<p><em>Korean medium-hot chilli flakes (skip them if your kimchi is very hot or if you don&#8217;t like very hot dishes)<\/em><\/p>\n<p><em>300 ml\/ about 10 fl oz water<\/em><\/p>\n<p><em>chopped green onion<\/em><\/p>\n<p><em>(fresh red chilli to garnish, sesame oil)<\/em><\/p>\n<p>Drain the tuna and cut up into several pieces (don&#8217;t shred it).<\/p>\n<p>Stir-fry the tuna and garlic in sesame oil for 30 seconds.<\/p>\n<p>Add the kimchi (and chilli flakes, if using) and stir-fry it for one more minute.<\/p>\n<p>Add the water, the tofu and simmer the stew for 10-15 minutes.<\/p>\n<p>Sprinkle with green onions and serve. (You may also sprinkle it with fresh red chilli slices and with a splash of sesame oil).<\/p>\n<p>Serve either with bread or steamed rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not so long ago putting canned tuna into a soup would have never crossed my mind. Yet, together with &#8220;scary&#8221; tofu and matured, very sour&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9,44,125,79,22],"tags":[12,216,81],"_links":{"self":[{"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/posts\/17178"}],"collection":[{"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17178"}],"version-history":[{"count":15,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/posts\/17178\/revisions"}],"predecessor-version":[{"id":17195,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/posts\/17178\/revisions\/17195"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=\/wp\/v2\/media\/17179"}],"wp:attachment":[{"href":"http:\/\/www.withaglass.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17178"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.withaglass.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}