Category Archives: Salads

Raita (Yogurt Sauce/Dip) with Pomegranate Seeds and Mint

pomegranata_raitapI thought this colourful raita might be like a ray of sunshine after a week of horribly cold rainy weather. The funny thing is that as soon as I prepared it, the sun really went out and suddenly the day felt like an extension of summer… so my roast chicken dinner felt particularly joyful. In spite of its summery appearance, this it is definitely an autumnal dish: here pomegranates are abundant (in full season from what I read, though of course imported) and, when it comes to fresh herbs, they still thrive on my balcony, so I am still able to pick fresh mint every day.

This delicious version of raita is one more jewel from Made in India: Cooked in Britain by Meera Sodha. As soon as I made it, I ranted once more about the boring almost identical choices in every Indian restaurant I went to in my area… but luckily I have wonderful cookery books and time to cook! Anyway, it’s the first time I added pomegranate to yogurt and I loved it! It can be served just like any raita (i.e. with Indian dishes), but it’s also fantastic with simple roast chicken, any kind of wrap and any heavy and/or fiery dish (such as my previous recipe, Spare Ribs in Guchujang), since it’s particularly mild and refreshing. I didn’t really look at Meera Sodha’s exact ingredients’ amounts, so I invite everyone to check the recipe in its original source.

TIPS: The recipe calls for dried mango powder (it’s available in Indian shops and on internet; I bought it from Amazon in UK), but I think you can easily replace it with tamarind juice.

Do not skip the tiny amount of sugar! It does add an additional flavour to the tangy raita.

If you are afraid of splashing pomegranate juice all around the kitchen, fill a big bowl with cold water, cut the pomegranate into 4 or two pieces and then tear it up under the water, taking out the seeds. The yellowish “skins” will float at the surface and thus will be easy to remove. All you need to do afterwards is straining the seeds.

Preparation: about 10 minutes

Ingredients (serves two):

seeds from 1 small pomegranate (or 1/2 big one)

1 natural unsweetened full fat yogurt (125 ml/about 4 oz)

a pinch of salt

a pinch of sugar

1/2 flat teaspoon dry mango powder

a pinch of powdered cumin (the best taste is obtained with freshly toasted whole seeds, which are then ground just before being used)

1 heaped tablespoon chopped mint leaves

Combine all the ingredients, taste and adjust the flavours, if needed. Chill for one hour (or not, if in a hurry) and serve.

Do not prepare it a day before: mint becomes soggy and spoils the whole raita.

 

Tomato, Cucumber and Pomegranate Salad with Pomegranate Molasses

pomegranate_salad_It’s got colder in recent days and lower temperatures reminded me of the upcoming end of tomato season. I’m preserving it for the winter (preparing especially my beloved Indian chutney) and I eat raw ripe sweet tomatoes every single day, sometimes even twice, trying to enjoy them as long as they last. Last week this side dish was added to my favourite duo (Tomato and Shiso Salad and Indian Tomato Salad) and I cannot get enough of its various textures, flavours and scents, all in just one bowl.

This is a vague interpretation of a tomato salad and probably also inspired by other cold dishes from Persiana. Recipes from the Middle East and Beyond by Sabrina Ghaynour, a wonderful book I was offered by a friend. As an avowed carni- and piscivore I was surprised to realise a rare phenomenon : vegetable dishes stayed most firmly engraved in my memory after leafing and leafing through it. The presence of pomegranate is also particularly visible, so, as someone who has been buying it quite rarely, I suddenly feel very inspired and plan to include it in many dishes. Persiana has also made me buy a bottle of pomegranate molasses and though it’s the only dressing/sauce I used in this salad, it was just perfect, just like the author said. I felt no need even for salt or pepper! Another product to play with in the upcoming months!

In case you wonder what else to do with ripe, delicious, end-of-season tomatoes….

Indian Tomato Salad

Indian Tomato Salad

Tomato and Shiso Salad

Tomato and Shiso Salad

Indian-Style Tomato Chutney

Indian-Style Tomato Chutney

TIPS: Pomegranate molasses are simply thickened pomegranate juice, so if you buy it, read well the ingredients. If anything else (apart from pomegranate juice) appears (for example sugar), it’s not the real thing.

Emptying a pomegranate is not obvious at first. Until now the best tip I have found is cutting through the fruit in half and emptying it submerged in a bowl of water. The yellowish skins will float at the surface and thus will be easy to remove. Beware! Pomegranate juice stains clothes!

Preparation : about 10 minutes (if you have emptied your pomegranate)

Ingredients (serves two-three):

seeds from 1 small pomegranate

1 small cucumber (or 1/4 of a long cucumber) 

3 medium very ripe tomatoes

1/2 – 1 small red onion

kernels from 3-4 walnuts

a generous splash of pomegranate molasses

(fresh mint)

Cut the cucumber and the tomato into chunks.

Slice the onion finely (I have used a mandolin).

Chop the walnut kernels roughly.

Arrange all the ingredients in a bowl.

Add the pomegranate molasses and serve.

(This salad keeps quite well in the fridge for at least 24 hours though it’s best freshly made).

 

Indian Tomato Salad

tomato_saladpI was going to write about a completely different dish, but this salad turned out so fantastic, I had to tell you about it while ripe delicious tomatoes are still sold at markets because, as simple as it may seem, this is one of these rare dishes where average-tasting tomatoes just won’t do. The few other ingredients are there just to highlight the sunny, end-of-summer ripe tomato flavours.

I found this recipe in Meera Sodha’s Made in India, Cooked in Britain, a fantastic book I’ve already cooked from several times and recommend to every Indian cuisine enthusiast. This dish is a very precious addition to my growing list of easy and quick Indian dishes. Don’t be fooled by its simplicity; as I’ve mentioned above, if you use ripe, good quality tomatoes, you’ll discover a sophisticated and addictive side-dish you’ll never get tired of (I made it twice in one day!). Since I happened to have fresh green chilli peppers, I have used them instead of chilli powder to make the result even more refreshing. I’ve also changed the ingredients’ ratio, so make sure you check the original in Meera Sodha’s book.

For those who don’t like fiery dishes, here is another tomato salad I’m crazy for:

Tomato and Shiso Salad

Tomato and Shiso Salad

Preparation: about 10 minutes+at least one hour in the fridge

Ingredients (serves two as a side-dish):

3 medium ripe tomatoes (not too soft)

1 medium shallot

1 tablespoon lemon juice

1 tablespoon olive oil

1 small green chilli (preferably not as hot as bird’s eye)

salt

leaves from 4 sprigs of coriander

Cut the tomatoes (don’t peel them!) into 0.5 cm/about 0.2 in cubes and place into a bowl.

Chop the shallot and the chilli.

Add olive oil, lemon juice and salt.

Give the salad a stir and place for at least one hour into the fridge.

Sprinkle with coriander leaves just before serving.

Anchovy Vinaigrette, or Anchovy Salad Dressing

anchovy_vin_A big part of my summer meals consist of bowlfuls of salad leaves, topped with tomato, sometimes other raw vegetables, and proteins, such as cheese, egg, ham, bacon, canned tuna…. I often change both the toppings and the vinaigrettes, but none of the dressings I have tasted produces the effect comparable to this anchovy vinaigrette: it has this irresistible je-ne-sais-quoi characteristic of umami-packed food.

Canned or salted anchovy is hated by many people, but if mixed and used in correct amounts, it improves flavours in a very discreet way and thus can be enjoyed by all. I am a big fan of anchovies on their own (anchovy pizza is the only one I’ve been ordering for years!), so I’d like to propose also an “anchovy lovers” option. The latter, apart from mixed anchovy, has an additional amount of chopped anchovy added to the sauce  for a double anchovy taste (this is the one you see at the photograph above).

As for the source – or rather inspiration – of my recipe, I once saw an anchovy vinaigrette mentioned on a British tv cooking program, but don’t remember where exactly and didn’t write down the recipe. A couple of weeks ago I simply added anchovies to oil, vinegar and garlic and… it worked!

If you are an anchovy fan, you might also like this Spanish salad:

Egg, Pepper and Anchovy Salad

Egg, Pepper and Anchovy Salad

TIPS: This dressing is perfect for both salad as a full meal or as a side-dish (only leaves and maybe tomatoes). If you want to try the above salad version, I’ve put there a boiled egg, capers, mini tomatoes, dill and ground pepper. The tomatoes are dark because it’s the black Crimean variety.

Obviously you can use here both canned and salt-preserved anchovies. I never see the salted ones, so cannot tell you what difference in taste they make. If you are not a huge fan of anchovies and simply curious about the taste of this vinaigrette, start with half of the anchovy amount I wrote.

You can replace a part of olive oil with the oil from anchovies (if you use anchovies in oil), but don’t skip olive oil.

Preparation: 5 minutes

Ingredients (serves two): 

2 slightly heaped tablespoons of finely chopped drained canned anchovy (+1 more if you want the “anchovy lovers” version)

4 tablespoons olive oil (or a part of olive oil and canned anchovies’ oil)

1 big clove garlic, squashed or grated

6 (or more) tablespoons wine vinegar

Mix everything in a food processor (a baby food processor is very useful here) or mash well the anchovies with a fork, then mix well with the remaining ingredients. (Afterwards, add the chopped tablespoon of anchovies, if making the strong-flavoured version.) Taste and add more oil/vinegar, if needed.

This vinaigrette will keep for at least a week in the fridge, so it’s a good idea to make a bigger amount.

Japanese Shredded Cabbage Salad

cabbage_otoushipWhile in Japan we usually follow the same eating pattern: restaurant for lunch and izakaya for dinner. Izakaya could be described as the equivalent of a pub, but no one goes there only to drink and the food is as good as in “real” restaurants (or even better, but at a lower price!). Izakayas serve small food portions and this makes them perfect places to end the day in a cool atmosphere, whether very hungry or just a bit. Most izakayas make customers pay for “otoshi/otoushi”, which could be described as an obligatory welcome snack (if you are lucky, you might also receive another non-ordered snack in the middle of your meal and even at the end, but these will be on the house, so make sure to compliment them, even if you don’t like them!). Otoshi tells a lot about the place : if it is bad and it’s our first visit to the place, I order very cautiously and immediately search internet for another izakaya to continue the evening, just in case….

Strangely, among all the different otoshi, some of them very unusual, this cabbage salad, served in one of our favourite izakayas, was was the most extraordinary. Having gone there twice this year, I memorised well all the ingredients and prepared it as soon as we came back. It’s by far the best raw cabbage dish I have ever eaten in my life! If you like typical Japanese flavours, I guarantee you will dream of this salad every time you see the humble cabbage in your grocery shop (at least that’s what happens to me every time I go shopping!).

TIPS: This dish is not vegetarian, but can easily become such if you skip the dried bonito flakes. (I don’t advise skipping the remaining ingredients which are essential in my opinion).

Those who never cook Japanese, might be put off by some ingredients, but they are easy to get in any Japanese grocery shop (or can be ordered by internet, at least in Europe, US or Canada).

Ponzu is a slightly sweet, slightly tangy and savoury light sauce. The tanginess comes from the Japanese citrus : yuzu.

Nori is the seaweed sheet used to make maki sushi.

Dried bonito flakes (katsuobushi) look a bit like wood flakes, but are made from very hard pieces of dried fish. They are used in the preparation of the most popular version of dashi (stock) and to put on top of dishes, such as okonomiyaki (they are delicious simply sprinkled on rice).

If you have never tasted Japanese mayonnaise, try it at least once. I consider it the best mayonnaise in the world.

I haven’t managed to shred the cabbage as finely as it’s done in Japan, but the thin slices are sufficient and are easily obtained with a mandolin.

Because of the ponzu’s tanginess, I find this salad particularly good with fried meat or fish (as long as you don’t exaggerate with the mayonnaise!). You can also serve it as a starter.

You can shred the cabbage in advance, but add the remaining ingredients only just before serving.

Preparation: about 10 minutes

Ingredients (serves two as a side-dish): 

1/3 small white cabbage

2-3 tablespoons mayonnaise (the Japanese mayonnaise is just perfect here)

1/2 nori sheet, shredded (the seaweed used to make maki sushi; sometimes you can find it already shredded)

4 tablespoons ponzu sauce

 a small handful of dried bonito flakes (katsuobushi)

Shred the cabbage with a mandolin or a special shredder.

Place the cabbage into individual bowls.

Sprinkle with ponzu, add the mayonnaise, nori and bonito flakes and serve immediately.